This post is contributed by Johnna from Catholic Women Run.
Are you ready to feel your healthiest and happiest, and to feel the closest to God you’ve ever been?! Join us to have the best Advent of your life!
Free Advent Challenge:
This challenge will last 21 days – from the first Monday of Advent until the Sunday before Christmas.
Of course, we hope you’ll keep coming back to our Daily Prayer and Workout page and opening the emails with our Weekly Schedule even during Lent and Ordinary Time, but sometimes 12 weeks is just too much of a commitment for busy women.
Trust us, we understand. We realized that committing to your physical and spiritual health for 21 days is still just as amazing!
The FREE Advent #CatholicWomenRun challenge includes ~
* 12 week 5k, 10k, AND half marathon training plan
* Daily prayers that follow the liturgical calendar
* A printable prayer journal to write about the experience
* Support + Love with a community of Catholic women!
And all of it is completely free!
But there’s another option this year!
21 Days to Healthier and Holier is a twenty-one-day e-devotional designed to help you start running, lose weight, and connect with God and the community so that you can feel confident about your body AND your faith.
The program is split into three weeks.
The first week we’ll be thinking about health in general: what is health? What does the Catechism have to say about health? How did Jesus change the concept of health? What’s our responsibility in maintaining good health?
The second week is all about healthy bodies. We’re going to get into the Theology of the Body and how it relates to our workouts.
And the third week we’re going to be thinking about healthy female bodies specifically. Because our femininity gives us a unique voice in the world of fitness and athletics.
21 Days to Healthier and Holier challengers will get everything the free challengers get, PLUS ~
*Daily Catholic teachings and reflections on health
*Full exercise plan for 21 days
*Ongoing individual coaching
*3 week printables of the following: exercise and prayer planner, fitness and stretch progress sheet, running log, and an Exercise and Your Cycle log
This Challenge is only $21.
Catholic Women Run
The mission of Catholic Women Run is to strengthen Catholic women’s understanding of their faith by training their minds and bodies. Our vision is that every Catholic woman will recognize that the Church is relevant to their search for health and happiness through physical fitness, good nutrition and meaningful personal and professional relationships.
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